Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate, so bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
The Little Book of Mindfulness
£8.99
4 in stock
4 in stock
Description
Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate, so bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
- Author: Collard, Patrizia
- Publisher: Octopus Publishing Group
- Format: Paperback
- Publication Date: 07/04/2014
- ISBN: 9781856753531
- B-Code: B013262
- Pages: 96
- Dimensions: 147x105mm
Additional information
| Dimensions | 10.5 × 14.7 cm |
|---|
