Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world – without chanting mantras or finding hours of special time to meditate, so bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
The Little Book of Mindfulness
£8.99
1 in stock
1 in stock
Description
A leading mindfulness educator and author, Dr Patrizia Collard guides you into the peace of the present moment to help you find your pathway to more energy, joy and better living. Physical activities such as yoga and breathwork combine alongside written exercises and cups of tea to create a delightful book. Each of the sections is never longer than two or three pages, with charming colourful illustrations. It is not demanded that all of the ideas are essential, there is no hectoring here. It is simply a carefully put together collection that can be used in various combinations to help soothe away stress and bring a little peace to life. Who isn’t going to love a book that advocates the drinking of tea?
Author – Patrizia Collard
Publisher – Gaia Books
Format – paperback
Pub date – 2014
ISBN – 9781856753531
Pages – 96
Dimensions – 108mm x 151mm
Weight – 142g
